7 Daily Moves, the new fitness app by Small Spoon Pte. Ltd.


Small Spoon Pte. Ltd. has launched a new fitness app, 7 Daily Moves. The 7 DAILY MOVES workouts are based on basic human movements. (Click here to download the app). Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump). Our body should be able to perform these seven movements efficiently without injury in our everyday activities.